Archive for March, 2011

Create an Emergency Plan NOW – before you need it

Posted on March 23, 2011. Filed under: Uncategorized |

Disasters can strike suddenly – at anytime and anywhere. It’s recommended to plan ahead…..
1. Get a kit together, 2. Make a plan, 3. Be informed

At a minimum, have the basic supplies listed here:

Water – One gallon per person, per day,
Food – non-perishable, easy-to-prepare items at least 3 day supply, Flashlight, Battery-powered or hand-crank radio, extra batteries,
First aid kit, 7 day supply of medications and medical items, multi-purpose tool, sanitation and personal hygiene items, copies of personal documents (medications, proof of address, passports,
birth certificates, insurance policies), cell phone with chargers, family and emergency contact information, extra cash, emergency blanket, map of the area.

Consider the needs of all family members and add supplies to put together a kit:
Medical supplies – hearing aids require extra batteries, glasses, contact lenses, syringes, canes,
Baby supplies including bottles, formula, diapers,
Pet supplies including collar, leash, food, carrier, bowl, ID,
Games and activities for kids
Two-way radios
Extra set of car and house keys
Manual can opener

Other items to consider include: whistle, surgical masks, matches, rain gear, towels, gloves, extra clothing, hat and shoes, plastic sheeting, duct tape, scissors, bleach, blankets/sleeping bags

-Meet with your family or household members

-Discuss how to prepare and respond to emergencies that are most likely to happen where you live, learn, work and play
-Identify responsibilities for each member of your household
-Plan what to do in case you are separated during an emergency:
-Choose two places to meet (right outside your home in case of sudden emergency; such as fire or outside your neighborhood in case you cannot return home or are asked to evacuate)
-Choose an out-of-area emergency contact person. It may be easier to text or call long distance if local phone lines are overloaded or out of service. Everyone should have emergency contact information in writing or programmed into their cellular phones
-Plan what to do if you have to evacuate:
-Decide where you would go and what route you would take to get there (hotel/motel, stay with friends or relatives, evacuation shelter)
-Practice evacuating your home twice a year. Drive the planned evacuation route and plot alternate routes

Learn what disasters or emergencies may occur in your area

****Source: American Red Cross

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Posted on March 15, 2011. Filed under: Uncategorized |

Save money on your medications!


The cost of prescription medications can be staggering. It is common to hear that an elderly person might choose to go without his or her necessary prescribed medications in an effort to save a bit of money. Cigna Healthcare reports that people over 65 years of age make up just 13 percent of the population of the United States currently but account for 30 percent of the prescription medications filled at the pharmacy. That’s a lot of money being spent on medications! Here are some suggested ways one might cut some of those costs.


  1. Generic medications – Not all prescriptions have a generic available, but many do. Talk with your physician when he/she is writing out the prescription, making sure they mark the box or notate on the prescription pad that a generic substitute is allowed. There may a significant cost savings to you as it is estimated that one can save approximately $250 per year when you make the switch to the generic equivalent of a drug. If you already have an existing medication and there is a less expensive, generic equivalent available, ASK THE DOCTOR to rewrite the prescription for you, and start saving some money on your prescription costs.


  1. OTC (over-the-counter) options – It’s possible your medication is now available “over the counter”. Ask your pharmacist to see if the dose you need is available in non-prescription form. Some examples of medications that used to be prescription only are Zantac and Claritin. It’s worth checking out as it may just save you some money.


  2. Discounts with major retailers – Some major retailers (think Target / Wal-Mart) offer a host of generic prescriptions for as little as $4 per month and $10 for a three month supply. These are the costs without insurance. Go to the website of the retailer where they publish current lists of the drugs available at lower prices. Good savings abound!


  3. Mail-order rx – Your insurance may offer your prescriptions to be delivered to your doorstep (convenient!) and AT A DISCOUNT! You may be required to purchase a 90 day supply but there is typically a cost savings for doing so. To check out this option, contact your insurance company directly to see if they offer a cost savings for delivery of your medications through the mail.


  4. Evaluate – Talk with your prescribing physician regarding what other things you might do to try to become less dependent on the medication. For example, persons on a prescription for diabetes might be able to change their diet enough to lessen their need for the medication, or a person with high blood pressure might be able to alleviate the need for the prescription by increasing his/her exercise regimen and changing up the diet. The more medication you take, the more potential for side effects and drug interactions, so reducing the drugs you take may help your health in addition to your wallet.


  5. Medicare part D – Spend some time re-evaluating your prescription needs as they relate to what part D covers. Tweak your coverage to ensure you are not paying more than necessary. Check out the Medicare part D website here for more information. This site will assist you in determining what coverage might be best suited for you, as well as offer a plethora of additional information regarding your Medicare and Medicare part D benefit.


Holly Pobst is a Gerontologist and CEO of CRESCENT Geriatric Care Management, Inc. in San Marcos, CA. For more information, please visit


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